Bobby Hebert discusses the relationship between nutrition, exercise, and long-term health. He shares where he started on his own health journey, the changes he made, and practical strategies that ...Read more
Melissa Brown spoke about the importance of creating second chances through recovery and community support. She highlighted the need for expanded access to treatment, recovery services, safe ...Read more
CEO and Producing Artistic Director Patrick A’Hearn joins us to talk about two of Riverside Center for the Performing Arts upcoming productions—The Mousetrap, opening July 15, and Sweeney ...Read more
Felicia Taylor, Jaci Avery, Melonie Barrow, and Amy Swift join us to discuss the growing need for Resource Parents in Spotsylvania County. With only about half the number of foster families needed ...Read more
South Stafford author Lynda Allen’s third book in her Liv Wilde mystery series comes out June 25th. In Flashes of Fire and Fury, Liv finds herself caught up in a mystery involving a witch ...Read more
Former U.S. Ambassador to Ghana Pamela Bridgewater, Journalist and cultural advocate Oral Ofori, and Prince’s Town, Ghana Mayor Hon. Lord Owusu Mensah preview the upcoming Fredericksburg ...Read more
Executive Director Ann Kloeckner joins us to discuss the importance of protecting critical documents before and after a natural disaster. She shares practical tips on which records families should ...Read more
Scerica Steel, Princess Sleia, and Arkansas Twister take us inside flat track roller derby. They discuss what drew them to the sport, explain the rules and strategy behind the game, and share what ...Read more
As he prepares to retire, Chief Jay Cullinan looks back on a career in public safety and his years leading Spotsylvania Fire, Rescue and Emergency Services. The chief discusses how the county ...Read more
Summer offers a valuable opportunity for students to get ahead in the college search process. Sarah Lindberg and Melissa Yakabouski say high school sophomores, juniors and seniors can make the most ...Read more
