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Two locals talk about big time adventures. (But there are also big adventures around here) Meegana Henry is back from Mount Kilimanjaro. Zach Marsh is back from Poon Hill in Nepal. April and Keith Peterson with River Rock Outfitter talk about their two employees and how their spirit of adventure helps their business.

Dr. Roni Talukdar-Imaging Center for Women. Breast Cancer Awareness Month. Info on the importance of early detection and technology around here. 540-741-9729 (XRAY) or mifimaging.com

Clint Novak on changes and what's coming up at Fun Land of Fredericksburg. Coming: An elevated go-cart track. New roller coaster. New name!

Central Rappahannock Regional Library. Jerod Kearney with the James Monroe Museum talks about an exhibit and program at the library on Monroe's 1817 tour of northern states. Erin Brallier with the library talks about choosing books and current hot titles. Alisha Barnes talks about upcoming events. librarypoint.org

Karen Brace talks about animals getting ready for winter. (The difference between hibernation and torpor). The work of the Wildlife Rescue League. wildliferescueleague.org

Andie McConnell with the Fairy Godmother Project, Alex Belcher with Belcher Real Estate and Aimee Hardy on the Josh Hardy Superhero Celebration on October 27th at the A. Smith Bowman Distillery. Money raised for the Fairy Godmother Project.

Brian Cann and Kristen Loescher at the Jeff Rouse Swim and Sport Center in Stafford talk about fall events and Christmas in Stafford. rousecenter.com tourstaffordva.com

Janel Donohue with Rappahannock United Way on Days of Action, Seasons of Service, the free tax program and ALICE. rappahannockunitedway.org

Looking back at 40 years of training area law enforcement at the Rappahannock Regional Criminal Justice Academy. Current Director Mike Harvey and founder Ed Evers.

Empowerhouse on Domestic Violence Awareness Month. Kenny Ellinger with the Surgi-Center of Central Virginia and Kathy Anderson with Empowerhouse. empowerhouseva.org