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Gran and Gracie are grandmother and granddaughter.   They've written one book--with another being planned.   We talk with Gran--Theresa Payne of Spotsylvania.

There's a book signing February 16th from noon to 4 at R & R Antiques at 1001 Caroline Street, downtown Fredericksburg.

Gran and Gracie's Amazing Adventures can be purchased on Amazon and Barnes and Noble.

Photo:  Johnny Leach

President Janel Donohue talks about Prosper Taxes, Prosper Mentoring and Prosper Students.   rappahannockunitedway.org

Dr. Daniel Carlson talks about programs available at Mary Washington Healthcare. We talk about A-fib, POTS, a good diet for heart health and exercise.   practices.mwhc.com

Providing all kinds of help to families and children with cancer or serious blood disorders.   ASK has been well-known over the years in the Richmond area.   ASK is now in the Fredericksburg area.  Executive Director Amy Gotkin and Dr. Christina Wiedl with Children's National and the Children's National clinic at Mary Washington.

Micah's Jill Clare and Meghann Cotter preview the Coldest Night of the Year fundraiser/walk on February 22nd.  cnoy.com/fredericksburg

Kurt Erickson says one bad decision can change your life--and others.   #77 if you see someone you suspect is a drunk driver.