Bobby Hebert joins us to talk about New Year’s fitness resolutions, breaking down why so many people make them, why they often fail, and how to succeed in a more humane, sustainable way. He explains that lasting change starts with food choices, focusing on what you consistently put into your body. The conversation also centers on action, emphasizing realistic movement and exercise rather than extreme workouts. He highlights the importance of rest, including quality sleep and recovery, as a foundation for long-term health. Hebert also stresses mindset, encouraging people to be intentional about the beliefs they adopt based on what they take in mentally and emotionally. You can follow Bobby’s writing and insights at warriorpoetvitality.mykajabi.com
