We’re a week into the new year, and for many people those New Year’s resolutions are already being tested. Erin Perkins with the Rappahannock Area Health District says a slip-up doesn’t mean failure, encouraging people to refocus on their goals rather than abandon them. She says small, realistic steps and consistency over time are more important than perfection.
LISTEN: Area health district says small steps key to sticking with New Year’s resolutions